9:31 ص
mr prog
There is no doubt that humans are complex, because although in currently prevailing cult of the body very thin, there are those who make up impossible to gain weight as they lose kilos without apparent cause. This latter may seem absurd, but must be addressed immediately because could be a serious condition.
Many times have we come across people who use lots of sweets and delicious dishes high in fat, not raise one gram of weight and even be lost. This usually arrives to cause envy and admiration, however, to which it happens, cause joy away from them cause for concern and dissatisfaction when they look in the mirror. In these cases it is generally recommended to increase caloric intake through increased consumption of carbohydrates and fats, addition to exercising with weights to increase muscle mass, however, this can not always solve the problem.
Therefore, it is very important that those who tend to lose weight is to undergo evaluation by the dietitian and endocrinologist (a specialist who is responsible for all aspects glands that produce hormones and disorders resulting from malfunction of these), because in this way detect the source of the problem to provide treatment and diet appropriate.
"There is no diet to gain weight that fits all people " First you identify the causes why they tend to lose weight, because sometimes it is because metabolism (a process that is responsible for the use of nutrients) is accelerated, are under constant pressure and stress, which generates disinterest in food, or are very active and therefore burn lots of calories.
This is what people commonly occurs healthy, however, some people lose weight because "they have the gland thyroid gland (located in the neck) larger than normal, causing that its operation is irregular because it produces many hormones that accelerate metabolism and thus lose kilos (hyperthyroidism).
Question of metabolism
Energy and nutrients required daily our body to stay healthy are supplied by carbohydrates, proteins, fats, vitamins, minerals and water, elements that are obtained through diet balanced. After they enter the body via oral undergone several transformations, which are essential for can function properly, these changes they undergo food is what is known as metabolism, a process that is performed by the following phases:
Absorption. Allows nutrients to penetrate into different cells of the body.
Transformation. Includes all processes that change the chemical of food taken, among which are: secretion (allows the production of enzymes or yeast), digestion (makes soluble absorbed substances), assimilation (use of nutrients) and decomposition (decay by converting the remaining elements waste material).
Excretion. Elimination of liquid and solid substances that were not incorporated into cells.
What about diet?
Overall, note that a diet sound and complete must be sufficient in quantity of food and include essential nutrients such as proteins, fats, carbohydrates, minerals, vitamins and water, as all are necessary to maintain the health of the body. As for people who lose weight first must identify the source of the loss of kilos then indicate treatment and offer personalized diet, as there are individuals who require more protein or carbohydrates.
As you can see, losing weight is a problem should not be taken lightly because it can sometimes be a symptom of conditions that if left untreated can seriously damage health and never forget that before undergoing any diet recommended in publications or friends, consult your doctor.
Many times have we come across people who use lots of sweets and delicious dishes high in fat, not raise one gram of weight and even be lost. This usually arrives to cause envy and admiration, however, to which it happens, cause joy away from them cause for concern and dissatisfaction when they look in the mirror. In these cases it is generally recommended to increase caloric intake through increased consumption of carbohydrates and fats, addition to exercising with weights to increase muscle mass, however, this can not always solve the problem.
Therefore, it is very important that those who tend to lose weight is to undergo evaluation by the dietitian and endocrinologist (a specialist who is responsible for all aspects glands that produce hormones and disorders resulting from malfunction of these), because in this way detect the source of the problem to provide treatment and diet appropriate.
"There is no diet to gain weight that fits all people " First you identify the causes why they tend to lose weight, because sometimes it is because metabolism (a process that is responsible for the use of nutrients) is accelerated, are under constant pressure and stress, which generates disinterest in food, or are very active and therefore burn lots of calories.
This is what people commonly occurs healthy, however, some people lose weight because "they have the gland thyroid gland (located in the neck) larger than normal, causing that its operation is irregular because it produces many hormones that accelerate metabolism and thus lose kilos (hyperthyroidism).
Question of metabolism
Energy and nutrients required daily our body to stay healthy are supplied by carbohydrates, proteins, fats, vitamins, minerals and water, elements that are obtained through diet balanced. After they enter the body via oral undergone several transformations, which are essential for can function properly, these changes they undergo food is what is known as metabolism, a process that is performed by the following phases:
Absorption. Allows nutrients to penetrate into different cells of the body.
Transformation. Includes all processes that change the chemical of food taken, among which are: secretion (allows the production of enzymes or yeast), digestion (makes soluble absorbed substances), assimilation (use of nutrients) and decomposition (decay by converting the remaining elements waste material).
Excretion. Elimination of liquid and solid substances that were not incorporated into cells.
What about diet?
Overall, note that a diet sound and complete must be sufficient in quantity of food and include essential nutrients such as proteins, fats, carbohydrates, minerals, vitamins and water, as all are necessary to maintain the health of the body. As for people who lose weight first must identify the source of the loss of kilos then indicate treatment and offer personalized diet, as there are individuals who require more protein or carbohydrates.
As you can see, losing weight is a problem should not be taken lightly because it can sometimes be a symptom of conditions that if left untreated can seriously damage health and never forget that before undergoing any diet recommended in publications or friends, consult your doctor.
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